Coming soon
A serious run coach for purposeful training.
Kono will help runners turn goals, recent training, and recovery signals into conservative, evidence-informed plans that are simple to follow from the first week.
9:41
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Today
Easy run + strides
Keep it conversational
Finish with 4 × 20 sec relaxed strides if you feel fresh.
Coach note
Volume is held steady this week while your long run builds gradually.
Potential functionality
Built around safer progress, not random workouts.
Adaptive plans
Training blocks can reflect goals, recent workload, available days, and upcoming races.
Workout clarity
Each day explains the purpose, target effort, and when to back off.
Recovery-aware guidance
Conservative defaults help avoid stacking hard sessions when training data is incomplete.
Training history
Progress summaries and workout logs can help runners understand what changed over time.